by Haven Eatery | Oct 7, 2020 | Haven Blog
With the increase in the number of people who have adopted the vegan lifestyle, it’s important to know there’s more to the vegan diet than meets the eye. Veganism has benefits for your health. According to research done by Dalhousie University, more than 850,000...
Miso Tofu Soup
Organic Miso Broth • Soft Tofu • Seasonal Vegetables
CONTAINS SOY, GLUTEN, WHEAT, PEANUT PROTIEN
Shanghai Noodles
Savoury
Fresh Wheat Noodle • Soy Ham • Shiitake Mushroom Bean Sprouts • Seasonal Vegetables • Chinese Satay Sauce
contains PUPKIN SEEDS, SULPHITES
Lemongrass Termeric Brown Rice
SAVOURY • GLUTEN FREE
Organic Brown Rice • Lemongrass • Turmeric • Green Peas • Carrot • Pumpkin Seeds • Dried Cranberry
CONTAINS GLUTEN, WHEAT, SOY, PEANUT, SESAME OIL
Curry Vermicelli
GLUTEN FREE • Mild Spicy
Rice Vermicelli • Smoked Tofu • Bean Sprouts • Curry Spices • Coconut Milk • Seasonal Vegetables
CONTAINS SOY, COCONUT, SESAME OIL
Gogi Berry Quinoa
SAVOURY • GLUTEN FREE
Organic Quinoa • Gogi Berries • Edamame Beans
Haven Seitan
Sweet & Spicy
House Seitan • Spicy Pineapple-Peanut Sauce • Grilled Pineapple • Bell Pepper • Celery • Tomato • Apple • Broccoli • Fresh Mint
CONTAINS GLUTEN, WHEAT, SOY, PEANUTS
Sweet & Sour Chik’n
Sweet & Tangy
House Chik’n Balls • Sweet & Tangy Sour Sauce Lychee • Pineapple • Bell Pepper • Celery
CONTAINS SOY, WHEAT, GLUTEN
Happy Belly Skwerers
Smoky & Sweet
Vegan Pork Belly • Smoky BBQ Glaze Seasonal Vegetables
CONTAINS SOY, WHEAT, GLUTEN
Curry Eggplant Tempeh
GLUTEN FREE • Medium Spicy
Tempeh • Asian Eggplant • Curry Spices • Fresh Herbs and Chilies • Coconut Milk • Seasonal Vegetables
CONTAINS SOY, COCONUT
Crispy Taro Strips
Gluten Free • Sweet & Mildly Spicy
Taro & Sweet Potato Mash • Beancurd Sheet Nori Seaweed • Gluten-Free Batter • Sweet & Mildly Spicy Dipping Sauce
CONTAINS SOY
Artichoke Crab Cakes
Savoury & Tangy
Chickpeas • Artichoke Hearts • Capers Bell Pepper Celery • Fresh Dill • Served With Lemon Wedge and House Tartar Sauce
*CAKE IS SOY-FREE* CONTAINS WHEAT, GLUTEN, SUPHITES SAUCE CONTAINS SOY, SULPHITES
Prawn Curry
Medium Spicy
Fresh Rice Noodle • Vegan Prawn • Seaweed Caviar Curry Spices • Fresh Herbs and Chilies • Coconut Milk Nori Seaweed • Oyster Mushroom • Seasonal Vegetables
CONTAINS SOY, GLUTEN, WHEAT, COCONUT
Miso Dumpling
savoury
Fresh Rice Noodle • Soft Tofu • Traditional Dumplings (Steamed) • Bak Choy • Button Mushroom • Shiitake Mushroom • Carrot • Zuchinni • Tomato • Bean Sprouts Nappa Cabbage • Edamame • Organic Miso
CONTAINS SOY, GLUTEN, WHEAT, PEANUT PROTIEN, SESAME OIL
Haven Dumplings (Steamed) – 3PCS
SAVOURY • Mild Spicy
Vegan Prawn • Soy Ham and Vegetable Filling Wheat Dumpling Wrapper • Chili Sesame Marinade
CONTAINS GLUTEN, WHEAT, SOY, SULPHITES, SESAME OIL
Classic Dumplings (Pan-Fried) – 4pcs
SAVOURY • Mild Spicy
Soy Ham • Mushroom and Vegetable Filling • Wheat Wrapper served with Rice Vinegar Dipping Sauce
CONTAINS GLUTEN, WHEAT, SOY, PEANUT, SESAME OIL
Chik’n Drumstick – 2 pcs
Soy • Mushroom • Wheat with a Sugar Cane Stick
CONTAINS GLUTEN, WHEAT, SOY
Steamed Edamame
GLUTEN FREE
Edamame Beans in Shell • Sea Salt
CONTAINS SOY
Tempura (Vegan Prawn & Oyster Mushroom)
GLUTEN FREE (Mushroom)
Oyster Mushroom • Vegan Prawn • GF Tempura Batter Dusting of Chilli Spices
PRAWN CONTAINS GLUTEN, WHEAT, SOY, PEANUTS
Curry Soup
Medium Spicy
Curry Coconut Broth • Fresh Herbs and Chilies Seasonal Vegetables
CONTAINS SOY & COCONUT
Banh Mi Sandwich
Toeasted Baguette • Soy Ham • Pickled Diakon • Carrot& Ginger Cilantro • Springs Greens • House Nayo Sauce
CONTAINS GLUTEN, WHEAT, SOY, SULPHITES
Avocado Salad
GLUTEN FREE • SAVOURY
Avocado • Soy Ham • Spring Greens • Sprouts Shredded Carrot • Mixed Nuts • Seeds & Raisins Apple • Cucumber • Tomato • Corn • House Nayo Sauce
CONTAINS SOY, PEANUT, CORN
Haven Slaw
GLUTEN FREE • Fresh
Cabbage • Cucumber • Carrot • Beet • Diakon • Mango Snow Pea • Pickled Ginger • Fresh Herbs • Wonton Chips • Burdock Crisp • Tamarind Mango Dressing
GLUTEN-FREE EXCEPT FOR WONTON CHIPS CONTAINS: SOY, WHEAT (WONTONS)
Spicy Chickpea Wrap
SAVOURY • Mild Spicy
Mixed Beans • Moroccan Spices • Carrot • Peas • Corn • Spring Greens • Whole Wheat Wrap
GLUTEN, WHEAT, SOY, CORN, SULPHITES
Avocado Wrap
Avocado • Spring Greens • Sprouts • Shredded Carrot • Mixed Nuts • Seed & Raisins • Apple • Cucumber Tomato • House Nayo Sauce • Whole Wheat Wrap
GLUTEN, WHEAT, SOY, PEANUT